Weigh In record (no journal entry) for 07 August 2022
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 55.77g | Prot: 155.77g | Carbs: 170.71g.
Breakfast: Aldi Haferflocken, K-Classic Reiswaffeln mit Meersalz, Pink Lady Äpfel, Banane, Heidelbeeren, Magerquark. Dinner: REWE Mozzarella Gerieben, Milram Kräuterquark, Dulano Gourmet Kantenschinken Light, Milbona Gratin-Käse Light, Küchenmeister Dinkelmehl Typ 1050, Weizenmehl Type 405, Delikatess Hähnchenbrust, Rapsöl. Snacks/Other: ESN Super Omega-3, Fantakuchen (IQ), Schwarzwaldmilch Protein Milch, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Schwarzwaldmilch Protein Milch. more...
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steady weight
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