Weigh In record (no journal entry) for 07 August 2022
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68.8 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 58.88g | Prot: 89.16g | Carbs: 66.81g.
Breakfast: Nectarines , Nuts.com Whey Protein Powder, Almond Butter, Volupta Cacao Powder . Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Publix Red Bell Pepper. Dinner: Great Value Chopped Walnuts, Baked or Broiled Fish. Snacks/Other: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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Losing 0.2 kg a Week
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UkuleleBetsy's Weight History
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