Weigh In record (no journal entry) for 07 August 2022
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69.4 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 13.49g | Prot: 60.69g | Carbs: 140.96g.
Breakfast: Kellogg's Frosties, Boni Frambozen Confituur, Speltbrood, Passievrucht, Aardbeien, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Delhaize Wokgroenten met Rode Paprika, Soubry Spirelli. Snacks/Other: Sangria, Chips (Gezouten), Ricard Ricard. more...
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Losing 3.5 kg a Week
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chrisje46's Weight History
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