Weigh In record (no journal entry) for 01 July 2009
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67.7 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 38.91g | Prot: 157.06g | Carbs: 184.45g.
Breakfast: Turkey Bacon, tomato, yellow pepper, egg whites (4 eggs). Lunch: chicken breast, eating right honey mustard, spinach. Dinner: white rice, salmon. Snacks/Other: Wheybolic Extreme , m&m funsize. more...
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2050 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 35 minutes, Resting - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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Losing 6.4 kg a Week
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