Weigh In record (no journal entry) for 07 August 2022
|
73.6 kg
Lost so far: 34.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 41.26g | Prot: 33.24g | Carbs: 79.09g.
Breakfast: Berchtesgadener Land Milch Fettarm, Kaffee, Kaffee, Berchtesgadener Land Milch Fettarm, Filinchen Vollkorn, Cocktailtomaten, Gurke (mit Schale), Almette Kräuter 7% Fett, Du darfst Teewurst Fein, Zentis Erdbeere 50 % Weniger Zucker, Honig. Lunch: Gerolsteiner Sprudel, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Vitasia Beijing-Suppe. Snacks/Other: Dr. Quendt Russisch Brot, Kaffee, Milch 1,5%. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabine_p69's Weight History
|