Weigh In record (no journal entry) for 07 August 2022
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60.1 kg
Lost so far: 8.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 28.53g | Prot: 20.55g | Carbs: 81.46g.
Lunch: Telur Balado, Kerupuk Makanan Ringan, Lontong Sayur. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.4 kg a Week
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wulaidaz's Weight History
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