Weigh In record (no journal entry) for 07 August 2022
|
74 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 54.97g | Prot: 44.32g | Carbs: 269.84g.
Breakfast: Apel, Apel. Lunch: Pisang Goreng, Telur Dadar, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Kembang Kol Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nanas, Kue Coklat (dengan Campuran Coklat). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vertysia's Weight History
|