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takeshidesu
Journal
07 Aug 22
takeshidesu's Journal, 07 Aug 22
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今天的體重還有體脂跟昨天一樣沒什麼變…🤦♂️
可能是游泳消耗的都被正餐補回來了吧哈哈~
今天繼續游泳🏊🏊🏊,再接再厲,加油!
105 kg
Lost so far:
4 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
1004 kcal
Fat: 25.73g | Prot: 36.28g | Carbs: 142.09g.
Breakfast:
黑咖啡, 麥味登 蘿蔔糕, 麥味登 香雞漢堡, MOS 冰紅茶(L).
Lunch:
黑丸 嫩仙草.
Dinner:
義美 愛玉, 四季豆, 白飯, 五花肉, 雞胸肉.
more...
2944 kcal
Exercise:
Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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takeshidesu's Weight History
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