Weigh In record (no journal entry) for 06 August 2022
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122.9 kg
Lost so far: 41.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 31.71g | Prot: 104.02g | Carbs: 137.66g.
Breakfast: Badia Whole Trilogy Health Seeds, Folgers Classic Roast Medium Coffee, Oatmeal. Lunch: Hansung Food Cabbage Kimchi, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Corn, Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. Snacks/Other: Spectrum Chia Seeds, Dannon Light & Fit Greek - Cherry, Kroger Baby Carrots. more...
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4199 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (fast) - 24/kph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Today was a good day. Woke, and stood on the scale, which is usually under attack by the scale gnomes. Again, caught them off guard. Another 2 lbs for a total of 92 lbs loss, also met another mini goal (the weight of my 12 yo granddaughter). Ate breakfast and out for a bicycle ride 10+ miler. Heart rate up at least 20 min. Went on a little sight seeing with my Mrs, then to church. Only 11 more weeks (20 Oct) to meet my goal (1 year, and dr annual). It’s going to be close at 2x lbs per week (11x2= 22, Only need 21). A few big weeks 3-5 lbs would make me feel a lot better
All in all… It was a good day
06 Aug 22 by member: pawpo
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06 Aug 22 by member: nonyeee
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Another good day, biked 11.2 miles, Still got heart rate up, Pb still looking good. Pushing on to lose these last 21 lbs, before 20 October… After Dr apt, I may rest my goal, however won’t decide for sure until I meet with the Dr.
08 Aug 22 by member: pawpo
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