Weigh In record (no journal entry) for 06 August 2022
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 60.02g | Prot: 62.97g | Carbs: 124.40g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Paquito Confiture Allégée Abricot, Lidl Biscottes, Spiruline, Curcuma, Café Décaféiné. Lunch: Fleury Michon Surimi, Baguette, Oranges, Mayonnaise, Pâturages Yaourt au Lait de Chèvre, Côtelette de Porc, Pistaches Grillées à Sec (sans Sel Ajouté), Guinness Bière Brune, Carrefour Lentilles Cuites, Lay's Chips Nature (30g). more...
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2965 kcal
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Exercise:
Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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