Weigh In record (no journal entry) for 06 August 2022
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68.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 32.73g | Prot: 34.27g | Carbs: 105.23g.
Breakfast: Vişne Reçeli, Beyaz Ekmek, Beyaz Peynir. Lunch: Dost Yarım Yağlı Yoğurt, Şehriye Pilavı, Mercimek Çorbası. Snacks/Other: Nektarin. more...
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Losing 0.1 kg a Week
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