Weigh In record (no journal entry) for 06 August 2022
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 45.46g | Prot: 145.45g | Carbs: 321.86g.
Breakfast: Fage Yogurt Greco Total 0% , Anguria, Esselunga Top Miele, Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: De Cecco Penne Rigate, Coop Pesto alla Genovese, Rio Mare Tonno Leggero . Dinner: Prosciutto Cotto, Pizza Margherita. more...
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Losing 1.4 kg a Week
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michele salini's Weight History
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