Weigh In record (no journal entry) for 06 August 2022
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127.1 kg
Lost so far: 22.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 59.07g | Prot: 185.42g | Carbs: 180.70g.
Breakfast: Flohsamenschalen, Multipower 100% Pure Whey Protein Cookies & Cream Flavour. Lunch: Döner Kebab. Dinner: Netto Ajvar , Rindersteak, Gyros, Schweinefilet, Gourmet Lammfilet , Pommes Frites. Snacks/Other: Bäcker Bachmeier Käsekuchen Mandarine, Multipower 100% Pure Whey Protein French Vanilla. more...
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Gaining 3.3 kg a Week
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astrox1980's Weight History
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