Weigh In record (no journal entry) for 06 August 2022
|
68.4 kg
Lost so far: 2.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 51.14g | Prot: 60.62g | Carbs: 244.94g.
Breakfast: Café Expresso, Miel, Fruit d'Or Margarine, Pain Complet. Lunch: Cornet de Glace au Chocolat, Vin Rosé, Blanc de Dinde, Notre Jardin Légumes Pour Couscous, Semoule Cuite. Dinner: Favorina Turron , Yoplait Perle de Lait Coco, Forestine Pâté de Campagne, Pain Complet, Vin Rosé. more...
|
|
1742 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernardj67's Weight History
|