Weigh In record (no journal entry) for 06 August 2022
|
53.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 9.12g | Prot: 11.19g | Carbs: 124.37g.
Breakfast: Tahu Goreng, Tumis Buncis, Nasi Putih, Pisang. Lunch: Jeruk, Kue Bugis, Kue Nagasari. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|