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breakfast
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535 kcal
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Fat: 11.38g | Prot: 26.71g | Carbs: 81.98g.
Breakfast: Nasi Merah, Ikan Panggang, Urap. Dinner: Nasi Merah, Ikan Panggang, Urap. more...
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 Comments
itu apa ka? nasi pakai oat?
05 Aug 22 by member: KJ's
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05 Aug 22 by member: ppengenkurus
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Oalah saya kira oat atau ikan tuna kaleng 😂, tp enaqq bgt docang kesukaan sy jgaa......
06 Aug 22 by member: KJ's
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Kira" Kalori per100 gram nya berapaa ya kak?
06 Aug 22 by member: ppengenkurus
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Kalo yang aku liat sih 1porsi dokcang besar kisaran 1000an kalori, kalau segitu mungkin sekitar 200an ga pake lontong kan ya
06 Aug 22 by member: KJ's
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Iya gapake lontong, itu tadi saya timbang 75gram
06 Aug 22 by member: ppengenkurus
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sekitar 200-300an tergantung medok nya bumbu sih
06 Aug 22 by member: KJ's
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ppengenkurus's Weight History
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