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2856 kcal
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Fat: 88.63g | Prot: 264.75g | Carbs: 248.70g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Ikan Tongkol, Filippo Berio Extra Light Olive Oil, Tropicana Slim Saus Rasa Tiram, Nasi Coklat, Putih Telur, Dada Ayam. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Coklat, Tahu Susu, Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Blue Diamond Almond Breeze Unsweetened Original, Alpukat, Tropicana Slim Stevia Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). more...
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2265 kcal
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Exercise:
push - 1 hour and 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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 Comments
🤣😂🤣 langsing kaga, menghadap ilahi iya 🤣
06 Aug 22 by member: shaiapouff
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kan konsep nya klin fut..wkk
06 Aug 22 by member: andrey andrian
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andrey andrian's Weight History
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