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1294 kcal
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Fat: 38.77g | Prot: 102.67g | Carbs: 145.74g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 小番茄(葡萄形狀), 拿鐵咖啡(低脂奶), Fage Total 0% Greek Yogurt, 燕麥, 奇亞籽, 水煮蛋, 藍莓. Lunch: 香蕉, Food Matters Superfood Greens, Tree of Life Organic Mixed Berries, Evolve Ideal Vanilla Protein Powder, 糙米飯, 白米, 小黃瓜, 海帶, 雞大腿(不吃皮), 生菜, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Evolve Ideal Vanilla Protein Powder, 雞胸肉, 大黃瓜. Snacks/Other: Berkley & Jensen Pistachios. more...
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