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Yuk bisa yuk
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 20.15g | Prot: 29.84g | Carbs: 110.86g.
Breakfast: Pisang Mas. Lunch: Ayam gulai, Nasi Putih, Tahu. Dinner: Ayam gulai, Nasi Putih, Tahu. Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 1.0 kg a Week
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