Weigh In record (no journal entry) for 12 February 2015
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121.6 kg
Lost so far: 10.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1943 kcal
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Fat: 77.10g | Prot: 114.23g | Carbs: 195.83g.
Breakfast: Banaan, Gebakken Ei. Lunch: Euro Shopper Corn Flakes. Dinner: Rundvlees, AH Rundersoepblokjes. Snacks/Other: Verkade Café Noir, Vanille Sandwich Koekje, Speculaas, Aldi Chocolate Cookies, LU Bastogne, Amandel Koekjes, Havermoutkoekjes. more...
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Losing 0.6 kg a Week
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Lisa van Heeswijck's Weight History
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