Weigh In record (no journal entry) for 13 February 2015
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65.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1592 kcal
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Fat: 51.62g | Prot: 104.32g | Carbs: 171.88g.
Breakfast: Tea with Milk and Sugar, Toasted White Bread. Lunch: Buffalo Wild Wings Chicken Wings, White Rice (Medium-Grain, Cooked), Dal Yellow, Chapati. Dinner: Buffalo Wild Wings Chicken Wings, Egg White, Egg Yolk, Dal Yellow, Chapati. Snacks/Other: Cooked Egg Yolk, Egg White, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Running - 11/kph - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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kingkhan93's Weight History
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