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thatsubieguy89
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05 Aug 22
thatsubieguy89's Journal, 05 Aug 22
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Starting my deload process food intake and training wise.
92.9 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
Losing 1.1 kg a Week
9 Supporters
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Comments
I haven’t seen you in my list in a while. Are you still carb cycling?
05 Aug 22 by member:
TomLong
Hey Tom! Kinda yes. My training days I’m at 325g of carbs. My off days where the most output I do besides work is 30min cardio and mobility work, I’m at 225g of carbs. Overall increase in protein and slight fat increase to satisfy cravings.
05 Aug 22 by member:
thatsubieguy89
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