Weigh In record (no journal entry) for 05 August 2022
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94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3695 kcal
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Fat: 157.25g | Prot: 190.33g | Carbs: 393.16g.
Breakfast: Santa Clara Leite em Pó Integral, Aveia, Banana Prata (TACO), FN Forbis Whey Gourmet (Nova Fórmula), Parmalat Zymil Zero Lactose Integral. Lunch: Da Colônia Doce de Ambrosia, Pernil Assado, Lasanha de Frango ou Peru, Rondelli de Presunto e Queijo, Purê de Batata, Beterrabas, Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Carne de Panela. Dinner: Milka Strawberry Cheesecake , Maionese Caseira, X Salada. Snacks/Other: Pastel de Carne, Nestlé Cappuccino Alpino. more...
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Gaining 3.5 kg a Week
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arthurgtd's Weight History
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