Weigh In record (no journal entry) for 05 August 2022
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 54.35g | Prot: 143.52g | Carbs: 211.75g.
Breakfast: Tam Buğday Ekmeği, Cebeci Az Yağlı Lor Peyniri, Domatesler, Bozbeyi Ezine Peynir, Yumurta, Ev Yapımı Yoğurt, Selva Buğday Ruşeymi, Kelly's Fitness Club Yulaf . Lunch: Lezita Aç Ye Piliç Göğüs Eti. Dinner: Peynirli Poğaça, Efsane Yasemin Kokulu Pirinç, Haşlanmış Tavuk Göğsü. Snacks/Other: Piyale Pirinç Unu, Sek Protein Süt Kakaolu. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|