|
44.8
|
81.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1867 kcal
|
Fat: 48.99g | Prot: 59.74g | Carbs: 247.57g.
Breakfast: Orange Juice , Post Post Shredded Wheat Original Spoon Size Cereal, Florida's Natural 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee (Brewed From Grounds) , Quaker Natural Granola - Oats, Honey & Raisins, Albertsons Heavy Whipping Cream . Lunch: Qdoba Mexican Grill Chips & 3-Cheese Queso, Milk (Nonfat) , Chicken Fried Rice. Dinner: Sauvignon Blanc Wine, Toasted Whole Wheat Bread, Weight Watchers Garlicky Shrimp Scampi. Snacks/Other: M&M's Red's Ultimate M&M's Cookies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|