vickicatch's Journal, 12 Feb 15

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Weigh In record (no journal entry) for 12 February 2015

81.1 kg Lost so far: 0.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

820 kcal

Fat: 26.50g | Prot: 99.00g | Carbs: 51.00g. Breakfast: R-Kane Pro-Cal 100, Wellness Choice shortcake protein bar. Lunch: Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: proti diet chocolate dream, Yoplait Greek 100 Yogurt - Vanilla. more...

2349 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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vickicatch's Journal, 12 Feb 15

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