Weigh In record (no journal entry) for 31 July 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 52.70g | Prot: 35.54g | Carbs: 150.94g.
Breakfast: Raisins, Haverjoy Havermout Instant. Lunch: Solaria Kwetiau Goreng. Dinner: Shrimp , Squid (Mixed Species, Cooked, Fried) , Rose Brand Bihun Goreng. Snacks/Other: Potato Patty. more...
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Losing 1.5 kg a Week
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syemaangela's Weight History
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