Weigh In record (no journal entry) for 05 August 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 64.79g | Prot: 114.63g | Carbs: 222.58g.
Breakfast: 켈로그사 프로틴 그래놀라 다크초코볼, 매일 매일우유. Lunch: 콩불 콩불, 밥, 콩나물무침, 시금치무침. Dinner: 육회비빔밥. Snacks/Other: 우유, 머슬팜 컴뱃 100% 웨이 초콜릿밀크, 구운계란. more...
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Gaining 3.3 kg a Week
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