Weigh In record (no journal entry) for 04 August 2022
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 43.59g | Prot: 38.48g | Carbs: 16.82g.
Breakfast: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Salami, Vlasic Pickles, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Yucatan Guacamole, Yellow Onions (Sauteed) , Havarti Cheese, Garden Life Romaine Lettuce, Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Tito's Handmade Vodka. more...
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Losing 0.4 kg a Week
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Suann823's Weight History
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