Weigh In record (no journal entry) for 04 August 2022
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 31.50g | Prot: 58.56g | Carbs: 127.73g.
Breakfast: Sari Roti Roti Gandum, Clover Honey. Lunch: Mie Celor. Dinner: Dori Cabai Garam. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, L-Men Protein Bar. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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