Weigh In record (no journal entry) for 30 July 2022
|
103.2 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 42.25g | Prot: 49.50g | Carbs: 163.06g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Mingau de Aveia. Lunch: Sadia Filé Mignon Suíno, Bacon, Farofa de Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pepsi Pepsi Twist Zero, Pipoca Branca (em Óleo). Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cazolari's Weight History
|