Weigh In record (no journal entry) for 12 February 2015
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1483 kcal
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Fat: 72.73g | Prot: 52.21g | Carbs: 164.64g.
Breakfast: Butter, Kretschmar White American Cheese, English Muffin, Fried Egg. Lunch: Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Emerald Vanilla Roast Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut, Hunt's Chocolate Pudding Snack Pack, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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