Weigh In record (no journal entry) for 05 August 2022
|
63.7 kg
Lost so far: 22.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 33.01g | Prot: 46.05g | Carbs: 47.92g.
Breakfast: Щедрые Хлебцы Ржаные, Хохланд Творожный Сыр с Зеленью, Яйцо. Lunch: Курица с Овощами, Рис Отварной. Snacks/Other: Самбери Масса Творожная Рудневская с Курагой. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
анастейша@00's Weight History
|