Weigh In record (no journal entry) for 04 August 2022
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57.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 45.12g | Prot: 29.55g | Carbs: 250.10g.
Breakfast: Nonfat Granola Bar, Fruit Smoothie (made with Fruit or Fruit Juice only), Marketside Garden Veggie Chopped Salad. Lunch: Rogers Foods Porridge Oats, Peach, Nonfat Granola Bar. Dinner: Chocolate Cake (Without Frosting) , Watermelon , Marketside Garden Veggie Chopped Salad. Snacks/Other: Potato Chips. more...
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steady weight
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