juchiari's Journal, 04 Aug 22

Weigh In record (no journal entry) for 04 August 2022

67.5 kg Lost so far: 1.5 kg. Still to go: 72.5 kg. Diet followed: Poorly.

View Diet Calendar, 04 August 2022:

150 kcal

Fat: 6.00g | Prot: 5.80g | Carbs: 17.80g. Breakfast: Vigor Iogurte Grego Light, Alpino Alpino. more...

425 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 3.5 kg a Week

juchiari's Weight History