|
Today i played wall ball outside with my lacrosse stick. I lifted 3.3lbs weights for my arms. I did 20 curl-ups and planks for my abs. I walked my dog up and down the driveway to get the mail. And i ate fruits and a lot of protein. Thats about all for today. :)
Natz<33
|
59.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
114 kcal
|
Fat: 7.82g | Prot: 9.27g | Carbs: 0.83g.
Breakfast: boiled eggs. more...
|
Losing 0.5 kg a Week
|