Weigh In record (no journal entry) for 04 August 2022
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 84.26g | Prot: 108.92g | Carbs: 320.27g.
Breakfast: Curcuma, Spiruline, Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté, Paquito Confiture Allégée Abricot. Lunch: Paquito Confiture Allégée Abricot, Melon, Lentilles, Panzani Sauce Tomates Cuisinées, Baguette, Envia Fromage Blanc Bio 3,2%, Vin de Table Rouge. Dinner: Carrefour Filets de Hareng Fumés au Naturel, Thiriet Glace Praliné Noisette, Carrefour Céleri Rémoulade, Pâturages Yaourt au Lait de Chèvre, Pomme, Baguette, Pierre Martinet Taboulé Oriental. Snacks/Other: Emmental, Baguette, Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Demi Écrémé, Paquito Confiture Allégée Abricot. more...
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2833 kcal
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Exercise:
Running - 11/kph - 23 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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