Weigh In record (no journal entry) for 04 August 2022
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 36.82g | Prot: 142.38g | Carbs: 184.42g.
Breakfast: Heidelbeeren, Pink Lady Äpfel, Magerquark, Dulano Gourmet Kantenschinken Light, Ei, Gut & Günstig Laugenbrezel. Dinner: Leichter Genuss Kräuterquark, Kraft Miracle Whip Balance, Kania Der Leichte Tomaten Ketchup, Zucchini Netto, Brokkoli, Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutes Land Hirtenkäse 22% Fett I. Tr.. Snacks/Other: Gelatelli High Protein Cookies & Cream, ESN Super Omega-3, Myprotein Carb Crusher, ESN Designer Whey Protein - Vanilla, Schwarzwaldmilch Protein Milch, Schwarzwaldmilch Protein Milch. more...
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Losing 3.5 kg a Week
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