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55g skipjack flaked light tuna, 40g black beans, 20g red kidney beans, 40grams irganic frozen corn, 40 g whole grain brown rice, 2 tsp extra virgin olive oil
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1393 kcal
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Fat: 38.42g | Prot: 94.25g | Carbs: 177.86g.
Breakfast: Cinnamon , Tetley Green Tea, Bertolli Extra Virgin Olive Oil, Weight Watchers 100% Whole Wheat Bread, Black Beans, Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Kidney Beans, Tomatoes, Burnbrae Farms Simply Egg Whites. Lunch: No Name Extra Virgin Olive Oil, Pinehill Boneless Skinless Chicken Breast, The Fresh Market Crumbled Feta Cheese, Minute Rice Whole Grain Brown Rice, Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Black Beans. Dinner: Bertolli Extra Virgin Olive Oil, The For Good Foundation Skipjack Flaked Light Tuna in Water, Minute Rice Whole Grain Brown Rice , Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Kidney Beans, Black Beans. Snacks/Other: Orange, Six Star Whey Protein, Liberte Greek Yogurt 0%, Six Star Whey Protein, Silk True Almond Unsweetened, Bob's Red Mill Chia Seeds. more...
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 Comments
Love the cozyness feeling I get for this meal. Make it a casserole topped with cheese. My work is done ;)
04 Aug 22 by member: hewkojm
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04 Aug 22 by member: newfie_Kim
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looks good! love tuna, gonna try it, thnx :)
04 Aug 22 by member: soccm
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Will definitely try this! Love me some kidney beans & tuna.
05 Aug 22 by member: BellaTee
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Lime and or salsa on that would also be delish!
14 Aug 22 by member: hippymum2.0
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newfie_Kim's Weight History
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