Weigh In record (no journal entry) for 04 August 2022
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91 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 58.96g | Prot: 303.60g | Carbs: 226.26g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Güldenhof Putenbrustfilet im Paprikamantel, Aldi Reiswaffeln mit Meersalz. Lunch: Lidl Hähncheninnenfilet, HP Spicy BBQ Sauce, Salakis Feta Light. Dinner: K-Classic Reiswaffeln mit Meersalz, Dulano Delikatess Hähnchenbrust. Snacks/Other: Snickers Hi Protein Crisp, Fresenius Kabi Fresubin 2Kcal Drink, DM Protein Linsen Chips, Exquisa Fitline Protein Heidelbeere, Sportness Protein Hazelnuts & Chocolate Core. more...
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Gaining 0.4 kg a Week
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gummyente's Weight History
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