Weigh In record (no journal entry) for 04 August 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 45.34g | Prot: 76.33g | Carbs: 93.54g.
Breakfast: Pie Buah, Pie Buah. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Kentang Rebus, SuperIndo Lada Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol, Wortel Dimasak, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Daun Bawang. Dinner: Sate Ayam, Nasi Putih (Butir-Pendek, Dimasak), Bakso Daging Sapi, Telur Rebus, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Manggis, Jeruk, Jeruk, Jeruk. more...
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Losing 0.1 kg a Week
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