Weigh In record (no journal entry) for 04 August 2022
|
86.9 kg
Lost so far: 35.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2615 kcal
|
Fat: 117.95g | Prot: 118.11g | Carbs: 271.46g.
Breakfast: Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Plátano, Huevo Cocido. Lunch: Schar Pan sin Gluten Classico, Pollo al Chilindrón Thermomix, Alubias con Chorizo Thermomix. Dinner: Alteza Gelatina, Hacendado Chuletas de Sajonia, Pimientos de Padrón, Schar Pan sin Gluten Classico, Knorr Crema de Calabacin con Quesito. Snacks/Other: Tortilla de Patatas, Café, Serrano Jamón Serrano, Schar Pan sin Gluten Classico, Cebolletas o Cebollas de Primavera, Aguacate. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|