Weigh In record (no journal entry) for 04 August 2022
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86.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 100.27g | Prot: 154.62g | Carbs: 227.90g.
Breakfast: Banan, Suszona Śliwka, Decomorreno Kakao, Miletto Twaróg Tłusty, Miletto Twaróg Tłusty, Suszona Śliwka, Decomorreno Kakao. Lunch: Biedronka Bułka Codzienna, Jogo Twarożek Wiejski Luksusowy, Piątnica Skyr Pitny Naturalny. Snacks/Other: Racuszek, Oleofarm Olej z Pestek Dyni, Oleofarm Olej Rzepakowy Tłoczony na Zimno. more...
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Losing 0.7 kg a Week
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