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W końcu spada 💪
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93.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 68.08g | Prot: 44.31g | Carbs: 174.22g.
Breakfast: Pudliszki Ketchup Łagodny, Pomidor Malinowy, Sałata, Yano Hamburger Drobiowy Classic, Pano Bułka do Hamburgerów z Sezamem. Lunch: Gołąbki bez Zawijania. Dinner: Sałata, Pomidor Malinowy, Ketchup, Yano Hamburger Drobiowy Classic, Pano Bułka do Hamburgerów z Sezamem. Snacks/Other: Goplana Grzesiek bez Czekolady, Goplana Grzesiek Gofree, Koral Kubek. more...
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1966 kcal
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Exercise:
Washing Dishes - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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