Weigh In record (no journal entry) for 12 February 2015
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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969 kcal
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Fat: 51.05g | Prot: 96.63g | Carbs: 30.11g.
Breakfast: Kaffee mit Milch, Eisbergsalat, Tomaten, Gutes Land Gouda, Viva Vital Hähnchen-Filetstreifen, Spreewaldhof Saure Gurken, Hartgekochtes Ei. Lunch: Leicht und Fit Mozzarella Light, Tomaten. Dinner: Lauch-Käse-Suppe, Diätini Apfelmus, K-Classic Fettarme H-Milch 1,5%, Rama Cremefine Creme Fraiche, Layenberger 3K Protein Shake Vanille-Sahne, Ei. more...
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1892 kcal
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Exercise:
Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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manja1273's Weight History
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