Weigh In record (no journal entry) for 12 February 2015
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119 kg
Lost so far: 13.7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1226 kcal
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Fat: 39.31g | Prot: 35.96g | Carbs: 184.85g.
Breakfast: REWE Bio Mehrkornbrötchen, Sprossen, Guacamole, Kaffee mit Milch und Zucker. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: Peter & Paul Malzkornbrot, Weizenbrötchen, Guacamole, Sprossen. Snacks/Other: Gefro Suppe, Kaffee mit Milch und Zucker, Rüblikuchen. more...
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Losing 1.4 kg a Week
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jonasemil2012's Weight History
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