Weigh In record (no journal entry) for 04 August 2022
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79.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.01g | Prot: 45.16g | Carbs: 117.44g.
Breakfast: Douwe Egberts Koffie, AH Gepofte Spelt, AH Blauwe Bessen, AH Halfvolle Vanille Yoghurt. Lunch: Douwe Egberts Koffie, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Wit Frans Stokbrood. Dinner: Water, Rosé, Croma Bakken en Braden, Rode Paprika, Rundvlees Gehaktballen, AH Gebroken Sperzieboontjes, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Jumbo BBQ Rijstwafel Snack, Cantaloupe Meloenen, Céréal Hagelslag Puur, Coca-Cola Zero Vanilla, Wasa Lichtgewicht. more...
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903 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Fitbit - 20 hours. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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