Weigh In record (no journal entry) for 04 August 2022
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104.1 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 35.28g | Prot: 47.07g | Carbs: 13.15g.
Breakfast: Organic Valley Масло Гхи Ghee, Кофе. Lunch: Шурпа, Красные Помидоры, Жареная или Запеченная Куриная Грудка, Баранина. more...
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Losing 9.1 kg a Week
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