Weigh In record (no journal entry) for 04 August 2022
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92.4 kg
Lost so far: 28.1 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1375 kcal
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Fat: 65.96g | Prot: 65.96g | Carbs: 142.72g.
Breakfast: Avocado, Fried Egg without Fat, brown bread, cooked tomato, Fried Egg NO FAT. Lunch: Fatti's & Moni's Pasta Screws Fusilli, Nola Mayonnaise, red onions, Yellow Sweet Peppers, Sweet Red Peppers, Parsley, Lemon Juice (Canned or Bottled), Whipping Cream, honey mustard dressing (Ina Paarman), Rosemary, Black Pepper, cucumber (core removed), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Tomatoes, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Orange, Clementines, Peanuts. more...
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Losing 0.1 kg a Week
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coenraadmarneweck's Weight History
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