Age 36 vs age 41. A little bulking motivation.
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3276 kcal
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Fat: 111.21g | Prot: 133.26g | Carbs: 493.58g.
Breakfast: Pineapple, Quest Hero Chocolate Peanut Butter, Quest Tortilla Style Protein Chips Ranch, Dole Bananas, 1% Fat Milk, Post Fruity Pebbles. Lunch: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Chocolate Covered Doughnut (Raised or Yeast), Doughnut, Sugared or Glazed Doughnuts, Toasted Bagel. more...
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Comments
04 Aug 22 by member: LISfifty
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Man. You’re truly amazing and dedicated!! 💪🏻💪🏻
04 Aug 22 by member: wifey9707
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04 Aug 22 by member: ulisesvarga
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~80-100g of fat, 150-180g of protein, and 350-400g of carbs.
04 Aug 22 by member: -Diablo
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You're welcome Tom. I will!
04 Aug 22 by member: -Diablo
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Thanks, DP, I don't either anymore lol
04 Aug 22 by member: -Diablo
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04 Aug 22 by member: -Diablo
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04 Aug 22 by member: -Diablo
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Ulises, that's major compliment for a natural so I'll take it. ☺️💪🏽
04 Aug 22 by member: -Diablo
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What are your macros tho?
05 Aug 22 by member: Supergainz1
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500 fat grams. That's it. All blubber. Eat fat to burn fat. The dietary fat that most easily turns to body fat isn't a factor. 😂
05 Aug 22 by member: -Diablo
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Nah you won’t get fat from fat cuz no insulin spike 🤓
05 Aug 22 by member: Supergainz1
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